Many netizens think that it's ok to sleep who doesn't, but when you fall asleep, do you have a slow sleep and a low quality of sleep?
In fact, the water Boer makes up to say, this has a considerable relationship with temperature.
Room temperature 20 ℃ to 23 ℃ is most appropriate
The sleep environment has a great influence on people's sleep quality. Studies have shown that the temperature, humidity and light of the dormitory can have an impact on sleep. Average person sleep indoor temperature is in 20 ℃ to 23 ℃ is most appropriate, at 20 ℃ below will be due to the cold body curled up and wrapped tightly quilt, but more than 23 ℃ will feel hot, to lift the quilt. If the winter indoor temperature is too low, even if covered with a quilt will also feel very cold dew outside body and face, before you know it will form the curl up sleeping posture, to breathe the fresh air is very bad.
Have you ever watched the bed temperature?
In addition, the ability to fall asleep quickly with the bed temperature also has a very close relationship. According to research, bed temperature 32 ℃, 34 ℃ in people most likely to fall asleep. Bed temperature is low, need to use temperature after heat, long time not only USES the body's heat, and the human body through a period of time after cold stimulation, can make the brain cortex, and delay the sleep time, or to cause sleep is not deep. The thicker, the better.
The relative humidity in the quilt is maintained at 50%-60%. The quilt cannot escape the wind, otherwise it will feel very cold, the best method is to build a bigger quilt. In addition, the single-layer quilt is too thin to keep warm, too thick uncomfortable, if cover two ply cotton thin quilt, warm effect and comfortable degree is best. Human body sleep is to want to arrange sweat and some peculiar smell, accordingly, the bedding wants to hang frequently, the best method is to dry in the sun, normally should open and ventilated frequently.
If you can have a good quality of sleep, it will be of great benefit to human health, and you will have plenty of energy during the day to face the heavy workload