A cloud of traditional Chinese medicine "lie is due to liver blood", 11 PM to 3 a.m. the next day the liver activity is the strongest, early to bed and early to rise, keep enough sleep, is also a important link in autumn winter season of nourishing the liver. Getting enough sleep can also make your mind feel fuller and brighten your mood.
In autumn and winter, it is still appropriate to go to bed early, but don't sleep late at home, surf the Internet, watch TV, play CARDS and stay indoors. Stay at home, pay attention to both warmth and ventilation. Do not close the doors and Windows of the house strictly, should keep the air convection, prevent the germs breeding spread.
Two big taboo in home life
Don't stay up late. Many people pull all-nighters, sing karaoke, surf the Internet and watch TV, which hurts the body and disrupts the body clock.
Two avoid sleep. Some office workers and white-collar workers are busy at work and have no time to sleep in. Take the time off "to catch up", cover the head big sleep, night sleep, daytime also sleep, even breakfast, lunch is also solved in the dream. In fact, this sleep is not helpful for physical recovery. The body clock may be disturbed and may worsen the sleep disorder later.
The appropriate thing to do is to "go to bed early and wake up late" to get the Yang Yin.
Early to sleep, at around 10 PM is appropriate, old people, children can also be appropriately advanced.
Later, it means that when the sun rises, it is the sun rising in the earth, and the cold is spreading, which is about 7 o 'clock in the morning.
It's not the night, it's life!
"It's a shame not to sleep at 23 p.m. and not to sleep at 24." A lot of people know this sentence, but with the diversified lifestyle, in fact many people have to sleep time will be put off until after 23 PM, Internet, watching TV, brush micro letter, etc., these are the prelude to bed late.
Whether it's a lack of sleep or a lot of sleep, it's bad for the body
Between 6.5 hours and 7.5 hours of sleep time, lowest mortality, less than 6.5 hours or more than 7.5 hours, death risk is greatly increased, especially sleep more than 9.5 hours or less than 4.5 hours, double death risk directly.
Sleep not enough, the body borrows "electricity" from the dirty
When we sleep at night, we charge and discharge during the day. If we only charge 50% of the electricity in the evening, we will release 100% in the daytime. Where does 50% come from? You have to borrow from the five. There is a saying, "the night is not sleep call the consumption of the Yang qi, the morning do not call to block the Yang qi".
People are sensitive to the rules of the day and night of the universe, and there is a biological clock that allows people to follow the laws of nature. We also feel this way, the more we get up late, the less mentally. Modern medicine believes that it is the "golden seven hours" of sleep between 23 p.m. and 6 a.m.
Staying up late equals chronic suicide
Lack of sleep for a long time, can make skin dark yellow coarse, eye bag is heavy, the body's immune ability will be decreased, and stay up late is a sedentary, increase the early cardiovascular disease, high blood pressure, stroke, diabetes and other diseases. These are all things that you know, but many people don't. The reason is simple: you always feel that the danger of death is far from you. So it's worth it to go to sleep before 23 p.m., because there's only one life.
The mattress which brand is good, choose the water pole, the sleep is different from now!