If a home is always a haven. The bedroom is the warmest corner of the harbor. Although humans have great adaptability, the environment in the bedroom influences our sleep. A third of the time is spent in sleep, although there are many factors that influence sleep, but the most influential factor is the mattress. But in real life, most people don't seem to realize that, and they're willing to pay thousands of dollars for an apple phone, but they don't want to replace a good mattress. Someone might say, my mattress is not bad, why should I change? Whether or not a mattress should be changed is not determined by how it looks, but whether it has affected our sleep quality. When should I change the mattress?
The health risks caused by unsuitable mattresses or old ones are not only the neck cramps and lower back pain, but the following phenomenon also affects the health and sleep factors.
A new mattress can relieve stress
In a small study: 59 healthy men and women volunteers in their use of mattress sleep 28 consecutive night, then, in a new, moderate hardness of the mattress sleep the same number of days in a row. The researchers evaluated their stress levels, which included factors such as anxiety levels, thoughts racing, tension, irritability, headaches and tremors. The results show that sleeping in a new mattress can lead to significantly lower levels of stress, which researchers say may be due to improved sleep quality and stronger support for new mattresses.
A mattress can cause allergies
Dust mites treat mattresses as their home. This tiny creature takes the naturally shedding dead skin cells as feed, while the mattress has a large number of dead skin cells. They are likely to be the trigger for the onset of allergies and asthma attacks. Wash the sheets and pillowcases regularly to help remove dust mites from the mattress. A bed cover on a mattress can also prevent dust mites from spreading back and forth between sheets, pillows and mattresses. If it's true that dust mites cause allergies and asthma, you can use a vacuum cleaner to clean up your mattress.
A moderate mattress is a subjective assessment
There is no standard definition of what a soft mattress or a hard mattress is. A person weighing 113kg will feel the mattress very soft, while another person weighing 57kg will find the mattress very hard. Plush mattresses may sound appealing, but only after lying on the mattress for a while can you experience the feeling of plush. Whether it's a hard mattress or a soft mattress that helps sleep is inconclusive, it depends only on the comfort of the mattress. So, before making a decision to buy a mattress, at least take 20 minutes to experience the various attributes of the mattress.
Tossing and turning may be a sign of needing a new mattress
The fillers are deformed or the springs are loose, and these are clear signs of needing to change the mattress. However, they are not the only reason to go to the store to buy a new mattress. If your sleep at home is not as good as it used to be, especially if you find it better to sleep when you're not at home, you should consider buying a new mattress for replacement.
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