Did you sleep after a night, still feel very tired, still may waist acid back ache; If you are in bed with your lover make love, you will not be comfortable changing your posture in bed, because the comfort of the bed is not good; Whether your child is getting hunched up, or even having a deformed spine. Does your old man complain about not being able to sleep, except for his age, do you really think it has nothing to do with the bed? The quality of a mattress determines the quality of our lives. Today, the water mattress business has been talking about the bed.
What makes a good mattress?
The mattress is too hard and too soft
Small make up water mattress enterprise understands from the study, people in daily sleep, will turn 30 ~ 60 times, the elasticity of the mattress can overcome the gap in different parts of the body weight, good spring can firmly support the body, such as the power of the shoulder, hip, waist, avoid because excessive sinking mattress, cause uneven power works.
In addition, international experts, according to research by either soft mattress or the hard mattress sleep bad for people's health, it is advisable to ideal beds should be soft hard moderate, about 10 cm thick on the plank bed bedding pads of hardness is the best. This thick cotton pad can adapt to the needs of the human surface curve, keeping the spine upright and normal physiological radians, which are beneficial to sleep and health.
The height and width of the bed are exquisite
Water mattress business small make up remind all your friends, the bed except soft and hard degree should be appropriate, also pay attention to its height. The height of bed is generally about 40~50 centimeters is good, namely slightly higher than the bedman's knee is good. So you don't have to go to bed with your legs in the shoes.
Make your bed slightly wider. Generally speaking, its length is 20~30 centimeters long than the bed person, the width is 30~40 centimeters wider than the person of the bed, this can stretch the activity when sleeping, muscle and bones stretch, advantageous gas circulation, eliminate fatigue.
Water pole, sleep is different from now on!
To learn more about scientific sleep and life information, please pay attention to the water mattress business, scientific sleep lecture hall.
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